Ideal for Shoulders, Arms, Elbows, Thighs, Knees and Ankles

Helps reduce swelling by slowing circulation to the injured area

Includes: 9"(23cm) Ice Bag Cotton and Polyester Cloth outside and Rubber Inside

Large opening is leak-proof and easy to fill

How to use it:

1.- Fill the ice bag 3/4 with ice and twist the cap tightly to close.
2.- Place the head of the ice bag through the opening that is by ifself.
3.- Place the ice bag on the area to be treated. Choose one of three opening that provides the most comfortable compression.
4.- Apply for 20 minutes and remover for 2 hours; repeat as needed


Multipurpose. Cold therapy be used for headache, fever, toothache, sprain, bruises, bumps and other sports injuries while heat therapy can be used for muscle pain & spasms, sprain, strain & stiffness etc.