Ideal for Shoulders, Arms, Elbows, Thighs, Knees and Ankles

Helps reduce swelling by slowing circulation to the injured area

Includes: 9"(23cm) Ice Bag

and 30" (76cm) Compression Strap

How to use it:

1.- Fill the ice bag 3/4 with ice and twist the cap tightly to close.
2.- Place the head of the ice bag through the opening that is by ifself.
3.- Place the ice bag on the area to be treated. Choose one of three opening that provides the most comfortable compression.
4.- Apply for 20 minutes and remover for 2 hours; repeat as needed.


Hands-free design. The wrap and the 2 elastic Velcro straps help you keep the ice bag in place easily, you can use it any place and do other things while applying heat or cold compress. Great!

Multipurpose. Cold therapy be used for headache, fever, toothache, sprain, bruises, bumps and other sports injuries while heat therapy can be used for muscle pain & spasms, sprain, strain & stiffness etc.